May 29, 2012
Sculpt and tone triceps in time for summer with quick and effective muscle-strengthening tips
SAN DIEGO , May 29, 2012 /PRNewswire/ -- American Council on Exercise (ACE) announced the results of an independent study evaluating the effectiveness of eight triceps exercises commonly used by people trying to sculpt and tone their arms. Researchers found that of the exercises tested, triangle push-ups, triceps kickbacks and dips registered the highest levels of muscle activation.
In keeping with ACE's mission to educate and empower Americans on how to safely and effectively exercise, the organization spearheaded the study in response to fitness professionals …